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Yoga & Meditation

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Yoga & Meditation

Yoga is a mindfulness activity that can help people deal with stressful situations, including those involving addiction and recovery. The practice uses physical and mental techniques to target the part of the brain affected by substance use disorders and to reduce drug cravings. It may be most effective when used alongside therapy. 

Yoga is an eastern discipline that enhances physical health and emotional well-being. One of the major advantages of this therapeutic technique is its portability. Without equipment or specialized tools, men and women can take their yoga practice with them after they return home from rehab. This form of therapy is especially beneficial for overcoming relapse triggers, reducing anxiety, or dealing with symptoms of a co-occurring disorder.

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