Yoga is a mindfulness activity that can help people deal with stressful situations, including those involving addiction and recovery. The practice uses physical and mental techniques to target the part of the brain affected by substance use disorders and to reduce drug cravings. It may be most effective when used alongside therapy.
Yoga is an eastern discipline
that enhances physical health and emotional well-being. One of the major
advantages of this therapeutic technique is its portability. Without equipment
or specialized tools, men and women can take their yoga practice with them
after they return home from rehab. This form of therapy is especially
beneficial for overcoming relapse triggers, reducing anxiety, or dealing with
symptoms of a co-occurring disorder.